Losing a pound of fat is equivalent to burning around 3,500 calories
Losing a Pound of Fat
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Facts
The Surprising Role of Viruses in Human DNA
Viruses make up about half of the original human DNA
Breastfeeding Reduces Breast Cancer Risk for Mothers
For mothers, breastfeeding could lower breast cancer risks later in life
The Importance of Water Content in Maintaining Spinal Disc Health
The core of the spinal disc consists of large volumes of water
The Surprising Benefits of Brisk Walking
Brisk walking has long been regarded as a low-impact form of exercise that can help to improve physical health and...
A healthy lifestyle can’t compensate for smoking
Having a healthy lifestyle is not enough compensation for the negative effects of smoking
Broken heart syndrome
After a breakup, there is an interval that makes an affected partner 8 times more susceptible to a coronary heart assault, making them vulnerable to death by a damaged coronary heart
Why bullies behave like bullies
Bullies tend to have inner emotional issues or personality disorders, causing them to act a certain way
Reading a book lowers levels of by up to 67%
Reading can divert feelings of stress