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Losing a Pound of Fat
Losing a pound of fat is equivalent to burning around 3,500 calories
The Surprising Role of Viruses in Human DNA
Viruses make up about half of the original human DNA
Breastfeeding Reduces Breast Cancer Risk for Mothers
For mothers, breastfeeding could lower breast cancer risks later in life
WHAT’S NEW
Negative Effects of Abusive Friendships
In one of the articles, we have already discussed abusive friendships. But how do they affect us? What are the negative effects of abusive friendships? We all want to have good friends in our lives. Good friends support us, reduce stress levels, and boost our overall...
Taking Acne Under Control. Personal Story
My name is Alex. I am a 31-year-old male, and in this post, I'd like to share my personal story of how I got my acne under control. I want to tell the complete story of how it started to develop, the impact it had on my mental health and self-esteem, what I tried to...
Using Brain Tricks to Improve Your Health and Relationships
Brain tricks can be transformative tools for enhancing mental health, physical well-being, and deepening relationships. Discover how to harness their power effectively.
Breathing Techniques
Breathing Techniques: Dive into the transformative power of mindful breathing, its benefits, and how to seamlessly integrate it into daily life.
Abusive Marriage
Unravel the complexities of an abusive marriage: from subtle signs to breaking free. A must-read to understand, help, and heal.
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