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Losing a Pound of Fat
Losing a pound of fat is equivalent to burning around 3,500 calories
The Surprising Role of Viruses in Human DNA
Viruses make up about half of the original human DNA
Breastfeeding Reduces Breast Cancer Risk for Mothers
For mothers, breastfeeding could lower breast cancer risks later in life
WHAT’S NEW
Using Brain Tricks to Improve Your Health and Relationships
Brain tricks can be transformative tools for enhancing mental health, physical well-being, and deepening relationships. Discover how to harness their power effectively.
Breathing Techniques
Breathing Techniques: Dive into the transformative power of mindful breathing, its benefits, and how to seamlessly integrate it into daily life.
Abusive Marriage
Unravel the complexities of an abusive marriage: from subtle signs to breaking free. A must-read to understand, help, and heal.
GYM Alternatives
Gym alternatives are revolutionizing the fitness world. Discover exciting options like bodyweight exercises, resistance bands, HIIT, yoga, Pilates, and more. Stay active and healthy without stepping foot in a gym!
Benefits of Cold Showers for Men: More than Just a Chill!
The benefits of cold showers for men are gaining attention these days. Even though new health fads come and go, cold showers have always been around.
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