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Self-Evaluation Anxiety Checklist
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In the checklist you’ll discover
- Your feelings up close: See the different ways anxiety shows up in your emotions and actions.
- How anxiety affects your day: Spot the little and big ways anxiety might be changing your daily life.
- Questions to think about: Our easy questions help you think about how anxiety changes what you do and decide.
- Physical signs of anxiety: Notice body changes that might be because of anxiety, like a fast heartbeat or feeling shaky.
- Things that can make anxiety worse: Learn about habits that might be adding to your anxiety and ways to deal with them.
- And a whole lot more…
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*No credit card required – This checklist is 100% free