Feel Good Easy
Work on your posture and feel better
Practicing good posture can boost your energy levels
Journaling can actually boost your wellbeing
Writing in a journal can make you a happier person!
But Don’t Drink Too Much Of It
Drinking coffee can reduce the risk of depression, especially in women
WHAT’S NEW
Smartphone Addiction And How To Overcome It
America's smartphone addiction has even been compared to the obesity epidemic. Smartphones provide an escape to reality, just as gambling or drug addictions. Smartphone addiction can cause severe physical and mental health problems, affect our relationships, and...
Healthy Relationships. 9 Signs Of Healthy Relationships
You and your partner may enjoy going to new restaurants, going on long bike rides, and traveling together. But healthy relationships are more than just sharing common interests. Pixabay What makes healthy relationships? Jennifer Howell, a relationship coach...
Dopamine Fasting. Science Behind Dopamine Fasting
Dr. Cameron Sepah created dopamine fasting, which has little to do with either dopamine or fasting. Sepah stated to the New York Times: "Dopamine is just an explanation of how addictions may become reinforced and makes for a catchy name." However, it's not...
Relationship Red Flags. 9 Red Flags That You Need To Avoid At All Cost
Relationship red flags is when the object of your affection does something or says something that makes you uncomfortable and raises questions about the relationship. Your relationship should bring you joy, happiness, and connection. Conversely, your relationship...
What Is Emotional Abuse? 7 Strategies To Help You Deal With Emotional Abuse
Emotional abuse is the manipulation of another person's emotions. It involves using emotions to criticize, shame, blame or manipulate another person. An abusive relationship is defined as one that involves a constant pattern of abusive words or bullying behavior that...
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