Feel Good Easy
Work on your posture and feel better
Practicing good posture can boost your energy levels
Journaling can actually boost your wellbeing
Writing in a journal can make you a happier person!
But Don’t Drink Too Much Of It
Drinking coffee can reduce the risk of depression, especially in women
WHAT’S NEW
Dopamine Fasting. Science Behind Dopamine Fasting
Dr. Cameron Sepah created dopamine fasting, which has little to do with either dopamine or fasting. Sepah stated to the New York Times: "Dopamine is just an explanation of how addictions may become reinforced and makes for a catchy name." However, it's not...
Relationship Red Flags. 9 Red Flags That You Need To Avoid At All Cost
Relationship red flags is when the object of your affection does something or says something that makes you uncomfortable and raises questions about the relationship. Your relationship should bring you joy, happiness, and connection. Conversely, your relationship...
What Is Emotional Abuse? 7 Strategies To Help You Deal With Emotional Abuse
Emotional abuse is the manipulation of another person's emotions. It involves using emotions to criticize, shame, blame or manipulate another person. An abusive relationship is defined as one that involves a constant pattern of abusive words or bullying behavior that...
12 Awesome Benefits Of Exercise
The benefits of exercise are undoubtful. It's a fact that regular exercise is good for your health and can help you lose weight. This is something we have heard many times. If you're like most Americans, you're busy, have a sedentary job, and you haven't changed your...
Impact Of Social Networks On Mental Health
Social networks have many wonderful benefits. However, the impact of social networks on mental health might be harmful. It allows people to connect and share, receive news and information, and meet new people. This technology has some downsides, especially for young...
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