If you wonder how to meditate with crystals, you've come to the right place. Here, you will learn about Clear Quartz, Amethyst, Rose Quartz, Fluorite, and Selenite and the different uses for each. You will also discover how to purify the crystals before you meditate....
There are a lot of positive effects of listening to music. Music can be a source of entertainment, and even some research has suggested that music might make you healthier. Music can bring you joy and contentment. But there are many other psychological benefits to it....
America's smartphone addiction has even been compared to the obesity epidemic. Smartphones provide an escape to reality, just as gambling or drug addictions. Smartphone addiction can cause severe physical and mental health problems, affect our relationships, and...
Dr. Cameron Sepah created dopamine fasting, which has little to do with either dopamine or fasting. Sepah stated to the New York Times: "Dopamine is just an explanation of how addictions may become reinforced and makes for a catchy name." However, it's not...
Social networks have many wonderful benefits. However, the impact of social networks on mental health might be harmful. It allows people to connect and share, receive news and information, and meet new people. This technology has some downsides, especially for young...
Overspending is a common financial problem that can be solved by combining practical strategies with emotional understanding. Elizabeth Dunn, who is a professor at the University of British Columbia and chief science officer at Happy Money, says that people need to...
Stress can be motivating and even essential for survival. The body's fight or flight mechanism informs us when and how we should respond to danger. But the stress overload on the other side can't be good. Stress overload means that the body is triggered too often, or...
Morning meditation is a great way to start your day. It increases positive emotions, reduces stress and anxiety, increases focus, boosts your productivity, and rises your energy levels. It also has a positive impact on relationships with other people. Meditation...
Porn watching can indicate a healthy sexual appetite. But if you are watching porn excessively, this could indicate that you may have a problem with porn addiction. Below you will find out how to quit porn and how to overcome addiction if you suspect you may be...