Image via Pexels If you’ve taken 40 to 50 trips around the sun, you may find yourself in the throes of a midlife crisis. Perhaps you aren’t satisfied with where you are in your career or personal life. Maybe you just dread the thought of getting older. No matter the...
If you are new to meditation, you may wonder how to begin with a simple 5-minute morning meditation routine. You can use several methods, such as guided meditations, breath meditations, body scan meditations, water meditation, gratitude practice, and mindfulness...
If you wonder how to meditate with crystals, you've come to the right place. Here, you will learn about Clear Quartz, Amethyst, Rose Quartz, Fluorite, and Selenite and the different uses for each. You will also discover how to purify the crystals before you meditate....
There are a lot of positive effects of listening to music. Music can be a source of entertainment, and even some research has suggested that music might make you healthier. Music can bring you joy and contentment. But there are many other psychological benefits to it....
America's smartphone addiction has even been compared to the obesity epidemic. Smartphones provide an escape to reality, just as gambling or drug addictions. Smartphone addiction can cause severe physical and mental health problems, affect our relationships, and...
Dr. Cameron Sepah created dopamine fasting, which has little to do with either dopamine or fasting. Sepah stated to the New York Times: "Dopamine is just an explanation of how addictions may become reinforced and makes for a catchy name." However, it's not...
Social networks have many wonderful benefits. However, the impact of social networks on mental health might be harmful. It allows people to connect and share, receive news and information, and meet new people. This technology has some downsides, especially for young...
Overspending is a common financial problem that can be solved by combining practical strategies with emotional understanding. Elizabeth Dunn, who is a professor at the University of British Columbia and chief science officer at Happy Money, says that people need to...
Stress can be motivating and even essential for survival. The body's fight or flight mechanism informs us when and how we should respond to danger. But the stress overload on the other side can't be good. Stress overload means that the body is triggered too often, or...