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Boost your brain!
Learning a new language or playing a musical instrument gives your brain a boost
The nasal cycle
You typically only breathe through one nostril at a time
Stay positive
People with a positive outlook are less likely to experience memory decline as they age
WHAT’S NEW
What Is Abusive Friendship, 12 Signs of an Abusive Friendship
There is no exact definition of an abusive friendship. Perhaps it's because friendships aren't seen as relationships in which power is an important dynamic. It is rare for someone to call someone they are bullying their friend. A friendship can require less investment...
Health Benefits of Hot Yoga
Many people are curious about the health benefits of hot yoga and whether or not it's right for them. Several benefits include increased strength and flexibility, increased immune system, and detoxification. The first benefit is that it's much more fun than regular...
How to Meditate With Crystals
If you wonder how to meditate with crystals, you've come to the right place. Here, you will learn about Clear Quartz, Amethyst, Rose Quartz, Fluorite, and Selenite and the different uses for each. You will also discover how to purify the crystals before you meditate....
How To Spot The Signs Of Gaslighting Parents
There are signs of gaslighting parents. It's not just a bad parenting style. This type of emotional abuse can seriously affect a child's success and mental health. You can overcome gaslighting by setting firm boundaries with your parent and drawing an imaginary...
Tips for Dating After a Divorce
The process of dating after a divorce can be stressful and challenging. To help you get past this period, try to socialize in groups. Avoid one-on-one contact with people you don't know very well. If you feel compelled to socialize, consider joining a divorce support...