Self-Test for Anxiety

This questionnaire – called the GAD-7 screening tool – can help you find out if you might have an anxiety disorder that needs treatment. It calculates how many common symptoms you have and – based on your answers – suggests where you might be on a scale, from mild to severe anxiety.

Over the last 2 weeks, how often have you been bothered by the following problems?

1. Feeling nervous, anxious or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it's hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid, as if something awful might happen

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