Eggs are a great source of nutrients, and they have been touted as beneficial for a variety of health reasons.

Eggs are a good source of protein, which is important for the growth and repair of muscle tissue. Additionally, eggs are a good source of Vitamin D, which has been linked to muscle function and strength. Some studies have shown that people with low levels of vitamin D may have weaker muscles, including those that control reflexes. Also, they contain a rich source of choline, an essential nutrient important for brain development and function.

Eggs contain an amino acid called tyrosine, which the body synthesizes into norepinephrine and dopamine, compounds that increase energy and alertness and improve mood. In a 2014 study published in Neuropsychologia, researchers even found that tyrosine enhances our response time and improves our intellectual performance.

In summary, eggs are a great source of nutrients, and they can be a beneficial addition to a healthy diet. Maintaining a healthy diet and lifestyle, along with regular exercise and physical activity, are the best ways to support muscle function and reflexes.