How to Make Friends in Your 30s: A Comprehensive Guide

Mar 18, 2023 | Relationships | 0 comments

How to make friends in your 30s? Making friends can be a challenge at any age, but it can be particularly difficult in your 30s. At this stage in life, many people are busy with careers, families, and other responsibilities that can make it difficult to find time for socializing. Additionally, people in their 30s may have already established their social circle and maybe more selective about who they spend their time with.

However, making friends in your 30s is still possible with a little effort and intentionality. In this article, we’ll provide some tips and strategies for how to make friends in your 30s.

Join a Club or Group That Aligns With Your Interests

group of people

One of the best ways to make friends in your 30s is to join a club or group that aligns with your interests. This could be a sports team, a book club, a volunteer organization, or any other group that allows you to meet people who share your passions.

The benefit of joining a group or club is that you already have a built-in connection with the other members. You’re all there because you share a common interest, which can make it easier to strike up a conversation and form a connection.

To find a group that aligns with your interests, start by doing some online research. Look for local clubs and organizations that are relevant to your hobbies or interests. You can also check out community bulletin boards and social media groups to see what’s available in your area.

Attend Social Events


Attending social events is another effective way to make friends in your 30s. Whether it’s a party, a concert, or a networking event, social events provide a casual and low-pressure setting for meeting new people.

To find social events in your area, check out local event calendars and social media groups. You can also ask your existing friends or colleagues if they know of any upcoming events that you might be interested in.

When attending a social event, be sure to strike up conversations with other attendees. Don’t be afraid to introduce yourself and ask people about their interests and hobbies. You never know who you might meet and what kind of connection you might form.

Take a Class or Course


Taking a class or course is another great way to make friends in your 30s. Whether it’s a cooking class, a language course, or a fitness class, classes provide a structured and social environment for learning and meeting new people.

To find classes and courses in your area, check out local community centers, adult education programs, and online course platforms. You can also ask friends and colleagues if they have any recommendations.

When taking a class, be sure to participate in class discussions and group activities. This can help you connect with other classmates and form friendships outside of the classroom.

Volunteer in Your Community

group of people volunteering

Volunteering in your community is not only a great way to give back, but it’s also a great way to make friends in your 30s. Volunteering provides a shared sense of purpose and can bring people together around a common cause.

To find volunteer opportunities in your community, check out local non-profit organizations, churches, and community centers. You can also search for volunteer opportunities online.

When volunteering, be sure to introduce yourself to other volunteers and strike up conversations. This can help you form connections with like-minded individuals who share your values and interests.

Attend Meetup Events


Meetup is a social networking platform that connects people with similar interests and hobbies. The platform allows users to create or join groups and attend events related to their interests.

To find Meetup events in your area, simply create a free account on the platform and search for groups and events that align with your interests. You can also create your own group and organize your own events.

Meetup events provide a great opportunity to meet new people who share your interests and hobbies. They’re often organized around specific activities, such as hiking, wine tasting, or board games, which can make it easy to strike up a conversation with other attendees.

When attending a Meetup event, be sure to introduce yourself to other attendees and participate in group activities. This can help you form connections with other members and potentially lead to new friendships.

Use Social Media to Connect With Others

social media

Social media platforms like Facebook and LinkedIn can also be effective tools for making friends in your 30s. These platforms allow you to connect with people who share your interests and can help you expand your social network.

To use social media for making friends, start by joining groups related to your interests or hobbies. These groups often have active discussions and can provide a way to connect with other members who share your passions.

You can also reach out to people you already know on social media and ask them to introduce you to their friends. This can help you expand your social circle and potentially meet new people who share your interests.

Be Open to New Experiences

different activities

Finally, one of the most important things you can do when trying to make friends in your 30s is to be open to new experiences. This means being willing to try new activities, meet new people, and step outside of your comfort zone.

It’s easy to get stuck in a routine and only hang out with the same group of people. However, if you want to make new friends, you need to be willing to try new things and meet new people.

This could mean trying a new hobby or activity, attending a networking event outside of your industry, or simply saying “yes” when someone invites you to do something new.

How to Make Friends in Your 30s? The Bottom Line

Making friends in your 30s can be a challenge, but it’s not impossible. By joining clubs and groups, attending social events, taking classes, volunteering, attending Meetup events, using social media, and being open to new experiences, you can expand your social network and form new friendships.

Remember, building friendships takes time and effort. Don’t get discouraged if it doesn’t happen overnight. Keep putting yourself out there, being friendly and open, and eventually, you’ll find your tribe. People with good social circle live longer. So, it’s time to strengthen your social connections and start living a healthy, happy, and long life. Good luck!

how to make friends in your 30s

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