Owning a dog can lower your risk of heart disease, according to recent studies. The American Heart Association states that dog owners have a lower risk of cardiovascular disease, including heart attacks and strokes, compared to non-dog owners.

One study conducted by the University of Liverpool found that dog ownership was associated with a 24% reduction in the risk of death from any cause and a 65% reduction in the risk of death from cardiovascular disease. Another study from the University of Missouri found that dog owners had lower blood pressure, cholesterol levels, and were more likely to survive a heart attack.

The benefits of dog ownership on heart health can be attributed to several factors. First, dog ownership encourages regular physical activity. Walking a dog on a daily basis is an easy way to get the recommended amount of exercise needed to maintain a healthy heart. Additionally, having a dog can help reduce stress levels, which can contribute to the development of heart disease.

Another benefit of dog ownership is the companionship and social support that they provide. This can lead to increased feelings of well-being, which can have a positive impact on overall health.

It’s important to note that studies have found that any kind of pet can have benefits on heart health, but dogs have the most benefit because of their need to be walked and exercised regularly.

In conclusion, owning a dog can lower your risk of heart disease. Regular physical activity, reduced stress levels, and social support are just a few of the benefits that dog ownership can provide. If you’re considering adding a pet to your household, consider adopting a dog and start reaping the heart-healthy benefits today.